It’s 2019 and mental illness, depression, stress and anxiety are all on the increase. There’s been a whole heap of studies done that have linked high levels of social media use with these higher levels of depression, stress and anxiety. High levels of social media use? That’s most people these days isn’t it? I read recently that a ‘normal’ person will spend, on average, at least 2 hours a day on social media! That seems high to me but then again I’m not ‘normal’ and I know that some people spend even longer on it all. So have we got a problem? Is the way we live our modern lives affecting how we see ourselves and our self-worth and is social media tearing us apart?